Renew and Restore with Courtney Battista, LPC LCADC ACS
Description
Renew and Restore provides an overview of burnout within fitness and wellness professions. Learn how to protect your energy, and build sustainable wellness on and off the job. Fitness professionals give so much to others, this workshop is designed to support you, too. Participants will gain a clear understanding of burnout and its signs, explore the role of energetic exchange, and increase wellness awareness using the Wellness Wheel. You will leave with practical tools you can incorporate immediately to restore balance, strengthen boundaries, and support long-term well-being.
Available Course Credits
 |
ACE | 0.20 | Expiring on March 31, 2027 |
Learning Objectives
1. Identify early warning signs and common contributors to burnout in fitness professionals.
2. Explain the interconnected dimensions of wellness and how energy input/output influences overall well-being and performance.3. Assess personal wellness across key life domains and apply practical, evidence-informed self-care strategies to strengthen balance and resilience.
Course Content
| Renew and Restore Part 1 | Module | ||
| Renew and Restore Part 2 | Module | ||
| Course Evaluation | Module |
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