Renew and Restore with Courtney Battista, LPC LCADC ACS

Online Course

Price

$49

Includes all course content in digital format

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What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Description

Renew and Restore provides an overview of burnout within fitness and wellness professions. Learn how to protect your energy, and build sustainable wellness on and off the job. Fitness professionals give so much to others, this workshop is designed to support you, too. Participants will gain a clear understanding of burnout and its signs, explore the role of energetic exchange, and increase wellness awareness using the Wellness Wheel. You will leave with practical tools you can incorporate immediately to restore balance, strengthen boundaries, and support long-term well-being.

Learning Objectives

1. Identify early warning signs and common contributors to burnout in fitness professionals.

2. Explain the interconnected dimensions of wellness and how energy input/output influences overall well-being and performance.
3. Assess personal wellness across key life domains and apply practical, evidence-informed self-care strategies to strengthen balance and resilience.

Course Content

Renew and Restore Part 1	Module
Renew and Restore Part 2	Module
Course Evaluation	Module

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.