Fit Bodies Group Fitness Instructor Certification Course

Online Course
Price
$199

Includes all course content in digital format

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Description

The Fit Bodies Group Fitness Instructor Certification is a comprehensive, dynamic training program designed for fitness enthusiasts and aspiring instructors ready to lead safe, effective, and engaging group exercise classes. This certification equips participants with the essential knowledge of exercise science, class structure, cueing techniques, and motivational strategies needed to confidently lead diverse group fitness formats. Throughout this interactive course, participants will explore foundational principles of anatomy and physiology, learn how to design balanced class plans, and develop versatile teaching skills to accommodate various fitness levels and special populations. Emphasis is placed on practical application, including class programming, music integration, and effective communication to foster a fun, inclusive, and results-driven environment. Upon completion, certified instructors will be prepared to deliver high-quality group fitness experiences in a variety of settings where they can take their skills on a teach vacation as a Fit Bodies Professional or at health clubs and gyms. Whether you’re new to fitness instruction or expanding your skills, this certification will empower you to motivate, inspire, and lead with confidence.

Learning Objectives

  • Understand the foundational principles of exercise science, including anatomy, physiology, and biomechanics, as they apply to group fitness settings.

  • Demonstrate knowledge of various class formats (cardio, strength, HIIT, mind-body, dance-based, and specialty classes) and their unique programming needs.

  • Apply safe and effective exercise techniques, cueing strategies, and modifications for diverse fitness levels and special populations.

  • Develop structured and balanced group fitness class plans incorporating warm-ups, main workout segments, cool-downs, and stretching protocols.

  • Master verbal, visual, and tactile cueing techniques to effectively communicate with participants and enhance class experience.

  • Understand how to create inclusive, motivating, and supportive group environments that foster participant engagement and retention.

  • Implement risk management strategies, including recognizing signs of overexertion, injury prevention, and emergency response protocols.

  • Integrate music selection, tempo control, and timing to enhance class flow and participant motivation.

  • Familiarize with professional ethics, industry guidelines, and legal considerations relevant to group fitness instruction.

  • Prepare to successfully complete a written and practical assessment demonstrating knowledge, skills, and instructional competence.

    • Course Content

    Welcome to the Course
    		Module
    Module 1- A Message From Our Founder
    		Module
    Morning Stretch
    		Module
    Module 2 The Fit Bodies Instructor Code of Ethics
    		Module
    Module 3- Understanding Your Why
    		Module
    Module 4- History of Group Exercise
    		Module
    Module 5- Scope of Practice
    		Module
    Module 6- The Allied Health Care Continuum
    		Module
    Module 7- Designing & Implementing Effective Group Exercise Classes
    		Module
    AMRAP
    		Module
    3-2-1 Total Body
    		Module
    Module 8- Class Planning
    		Module
    Upper Body Strength
    		Module
    Module 9- Special Populations
    		Module
    Module 10- Human Movement
    		Module
    Module 11- Muscular Training
    		Module
    Module 12- Balance and Flexibility Training
    		Module
    Module 13- Communication
    		Module
    Module 14- Safety
    		Module
    Module 15- Legal & Professional Boundaries
    		Module
    Module 16- Taking Your Skills to the Beach
    		Module
    Script 17- Becoming an Entrepreneur as a Fitness Professional
    		Module
    Script 18- I am Certified, Now What?
    		Module
    Class Planning Supplements
    		Module
    Glossary of Terms
    		Module
    Yoga
    		Module
    80/20 Total Body
    		Module
    CORE
    		Module
    Course Completed
    		Module
    Course Evaluation
    		Module
    Resources
    		Module

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